DAWN JOSEPH INTRODUCES:  THE SIMPLY CORE TRAINING PROGRAM

TEST YOUR CORE AND TRANSFORM YOUR FITNESS IN 30 DAYS

It’s time to cut through the nonsense of what ‘strengthen your core’ really means and end the frustrating cycle of having pain and getting injured.

There are 3 drawbacks with most Core Training programs:

  1. ​​​​​They leave you hurting and injured.
  2. They do not consider your initial base strength.
  3. They do not take into account existing pain and pelvic dysfunction.

For a program to work it needs to be simple, yet engaging.  You need to want to do it because it gives you noticeable and uplifting results without pain. When you understand why you are doing it and every other activity gets easier because of it, that’s worth your time.

That’s what Simply Core is all about.

For $97 $47 until July 31

Dawn Joseph has been featured in...

THE ONLY INTERACTIVE CORE PROGRAM THAT TESTS YOUR CORE

You know you need to work on your ‘core’, but what does that even mean? What do you do and where do you start?


What about when you start making progress, but your body breaks down on you and you end up with pain?


SIMPLY CORE was designed specifically to address core strength once and for all squashing the 4 most common core myths.

  1. 1
    Myth: You are Training Your Core by Working on Your 'Abs and Back'
    Fact: You can do all sorts of exercises for your abdominals and back muscles and never actually turn on the deeper muscles of your core (the ones responsible for functional strength and stabilizing).
  2. 2
    Myth: Lifting heavy Weight will Automatically Turn Your Core 'On'
    Fact: If you brace, hold your breath and compensate your movements in order to do so, those techniques actually work against your core function.
  3. 3
    Myth: A Six-Pack is a Sign of a Strong Core
    Fact: You can have ripped abdominal muscles and a weak core. A six-pack only means that the superficial abs hold tone, which can lead to a false sense of your ability to stabilize and transfer power throughout your body.
  4. 4
    Myth: Planks are the Best Core Exercise
    Fact: Planks can do more harm than good when done with poor form or if you are not strong enough to support the position.

STRENGTHEN YOUR CORE IN 5 MINUTES A DAY

Wouldn’t it be nice to be pain-free?  To feel like you could do any activity and not have adverse effects from it?


What if you didn’t have to be a slave to injury rehabilitation?


Do you want to feel confident that your pelvic floor will not fail on you?


Imagine feeling 10 years younger?  What impact would that have on your family and social life?

WHY SIMPLY CORE TRA​​​​INING PROGRAM IS LIKE NO OTHER

Simply Core is an INTERACTIVE PROGRAM that allows you to TEST your core strength and create an Individualized Core Training Program that evolves as you progress.  

I’M DA​​​​​WN JOSEPH

I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal Specialist.

As an NCCP level IV coach, I worked with provincial teams in gymnastics and sailing as well as numerous other teams including: cheerleading synchronized swimming, horseback riding, volleyball, basketball and outrigger canoeing.


This program is the result of over 20 years in the fitness industry and hundreds of clients with astonishing core transformations.


It is a palatable piece of what I offer in my training programs designed to teach you exactly what to do for continuous results without pain.

TESTIMONIALS AND RESULTS


“I have always been active, so debilitating back pain was a major physical and mental setback for me. Simply Core kept me focused and prevented me from just giving in to the pain. This program made me strong from the inside out and gave me a solid foundation to build my recovery on.”


-- Maureen


“Even though I did not run train as much as I would have liked to, I did my Simply Core routine daily. My run time improved significantly because my core and glutes became so much stronger. On the day of my Half Ironman race I felt amazing and I can’t wait to do another one!”


-- Nat


“I couldn’t believe how strong and pain-free I felt when paddling dragon boat and doing other physical activities after only a few weeks of doing the Simply Core Program. It was night and day.”


-- Sabine


“Dawn is an exceptional trainer. Her deep understanding of how our body functions, how to prevent injuries or pains, how to strengthen and balance our body through very specific exercise, put my body in a place I haven't been since having my second child.”


​-- Milena

WHAT OTHER PROFESSIONALS ARE SAYING ABOUT THE SIMPLY CORE TRAINING PROGRAM

Sharon Tron

Yoga Master

Thai Massage Therapist

I have never seen anything like this on the market! It has really clear instructions and is the most innovative core program. This is a great tool for fitness professionals, coaches, athletes and everyone wanting to get stronger and stay out of pain.


Zoe McDermott

Osteopathic Manual Practitioner

Athletic Therapist

Dawn is very knowledgeable and is able to clearly describe what she wants you to do in her videos. My clients who started her program were recovering from chronic body dysfunction and had little to no core strength. After following her Simply Core training, I was so impressed by how much strength and stability they had built. I would highly recommend Dawn and the Simply Core program!


James Wendland

Director Canadian Kinesiology Alliance

Strength & Conditioning Coach

Simply Core is the perfect tool to maximize performance and help injury management.  Dawn brings a proactive approach to proper conditioning and gives you what you need to know and how to do it correctly in a few simple moves.


FAQ

I already do other activities and core training. Is this too much?

I have back pain. Should I be doing this?

 How do I know if this is the right level of fitness for me?

How do I know this is worth $97?

Why wouldn't I just look up this information for free?

60 DAY MONEY BACK GUARANTEE

This program works. Hundreds of clients have gotten results and you will too. That being said, no program works if you don’t do it, so I can only offer you the tools, you need to take them out of the toolbox and use them.

5 Facts 

to consider about this program

1. It highly compliments (without overloading) other types of physical training, but is also a perfect place to start if you are just getting going.

2. It’s quick and easy to follow. Isolating the exact muscles you need strengthened without a large time commitment (5 minutes a day).

3. It requires very little space and no equipment.

4. You will learn about what daily habits may be working against your progress.

5. If it doesn’t work for you, it’s free. 

IF YOU ARE READY TO GET MORE OUT OF EVERYTHING YOU DO IN LITTLE TIME WITH NO PAIN, YOU ARE READY FOR THE SIMPLY CORE TRAINING PROGRAM.

GET THE PROGRAM NOW FOR JUST $97 $47

Your Satisfaction is 100% Guaranteed Or Your Money Back

The Simply Core Training Program is a digital Program available for Instant Download.

The FTC requires that we specify what typical results are. If you do nothing with this product, the typical results will be 'nothing', but if you follow the instructions closely, the results depicted in the above claims are very typical.

Testimonials, case studies, and examples found on this page are results that have been forward to us by users of the Simply Core Program and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

This program is by no way meant to ‘replace’ the expertise and skills of a manual therapist. No proper synopsis can be made without a proper assessment.

No exercises in this program should cause any pain or discomfort and if you do experience either of those, you should stop performing what causes irritation and contact your doctor or therapist immediately.

The testing methods used in this program are simply used as a reference point and should not be used as a self diagnosis tool. For a complete assessment, see a trained physical therapist or expert in the field.

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